Exploring trust and how we can practice trusting ourselves as a way to take care of ourselves and feel more confident in our relationships and our decisions. On this workshop we will cover the following: What is Self-Trust What we learnt about trust as children and how we’ve used this learning Why we struggle to […]
On this workshop we will cover the following: What Boundaries are - and are not What we learnt about Boundaries as children and how we’ve used this learning Why we avoid using boundaries and what we do instead Practical ways to bring boundaries into all your relationships - with yourself, your children, partners, parents, […]
This introductory workshop will focus on the skills needed to build a compassionate and connected relationship with your teen and how to maintain this throughout their adolescence and beyond. We will explore the teenage brain, how it changes, and why this can have a significant impact on their mental and emotional wellbeing as well as […]
